Psychodynamic Psychotherapy
in York Region.

Psychotherapy is sometimes called the “talking cure.” It is a process of understanding both the conscious and unconscious aspects of ourselves, and how these inner dynamics shape our emotional life and patterns of behaviour. Psychodynamic therapy just means getting to the root cause of the issues you bring.

My role as your therapist is to offer a thoughtful space in which we can reflect on who you are, how you’ve come to be this way, and what may be asking for change. The kind of therapy I do is always a collaborative process: I listen carefully, but I also help you notice patterns, connections and moments that might otherwise pass unnoticed.